Valentine’s Day Treats You Can Smile About

Valentine’s Day is almost here! This year why not start your Valentine’s day with a healthy treat? They’re a great way of replacing the sugar sweets with natural sweetness and benefits the body and teeth.

We’ve collected 5 cute, healthy Valentine’s Day treats you can make for your loved ones. They’re easy to make and suitable for kids. So, let the fun treats begin!

Strawberry Roses

Get creative with your strawberries! Roses- who doesn’t want them on Valentine’s day right? Instead of getting flowers make your strawberries into edible roses for an enjoyable snack. This recipe offers a healthy natural sweetness from your strawberries and in a simple arrangement in the form of a planting pot with raisins as dirt.

Ladybug Apples

Now, I know we shouldn’t play with our food, but it’s a lot more fun to make our fruits more appealing to eat than shoving them aside on our plate. Make ladybugs out of your green and red apples! A snack not only for adults but for kids who shy from eating their fruits. Not only will they be fun to look at but they will bring health benefits to your body such as essential vitamins, minerals, and fiber that we need, even the calcium our teeth need.

Veggie Bouquet

We can’t forget our veggies! Creating a bouquet of our greens is great food option for a small gathering or party. Adding some green to your diet will increase the functions and maintenance of your body. Fun shape veggies can be more tempting to eat than it’s natural shape and size plus they can be made fit to be snackable bites for children. (If you prefer to have a fruit bouquet, you can always do that too.)

Blueberry-Lemon Tarts

This is a pastry, I know. It’s something for pastry lovers, and different from the other recipes we’ve mentioned. It’s February, and it’s American Heart Month in addition to National Children’s Dental Health month. Blueberries are an excellent source of food to promote your heart health and to add flavor to your pastries. Not only will you be eating something delicious but it’ll boost your heart health and contains less than 7 grams of sugar.

Strawberry Ice

For those of us who aren’t that crazy for Valentine’s Day celebration but still want to participate, there’s a way! Consider it a small celebration for you but adds flavor in your water. Strawberry heart-shaped ice allows you to participate in a small way while giving your plain water some sweetness to it. It’s a simple recipe and if you’re struggling to get your kids to drink water add strawberry ices to get them drinking.

This Valentine’s Day give your loved ones something healthy to eat that’ll benefit their body and be easier on their teeth. Have fun making and re-creating recipes you’ll love to use over and time again. Choose to eat naturally sweeten foods and sources of food promoting and increasing the functions of your body and heart health.

What healthy recipes or sweets alternatives do you make during Valentine’s Day or know of that’ll make a great Valentine’s Day treat?

 

Adapted from article by  published February 5, 2018 on The Center of Dental Professionals.

All Star Smiles Foundation is leading the fight against childhood tooth decay in communities nationwide. What began as just an idea in a South Florida dental office has now turned into providing underprivileged children with the dental care they so desperately need. Please join us on our journey of helping all kids have a healthy, happy smile. You can read more about our story HERE.
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